If you are looking for a mental boost, you can’t go wrong with dopamine supplements. These supplements can keep you motivated, on the go, and ready to tackle any project.
If you feel down and out, often become depressed, or simply feel like your ability to care has depleted, dopamine supplements are the way to go.
What is Dopamine?
Dopamine is a neurotransmitter produced by the brain. It is partially responsible for the pleasure center of the brain, but it is also responsible for keeping us motivated to keep moving forward.
Many people experience low dopamine levels for one reason or another at some point in their lives.
The biggest problem with this is that when we become unmotivated, we become stagnant, which can ultimately lead to depression and low self-esteem.
Dopamine supplements can greatly improve your performance in the gym, the workplace, or at home. Because dopamine is the motivation molecule, it inspires you to want to perform tasks that otherwise may seem insurmountable.
If you experience a lack of motivation to perform even the simplest tasks, it is likely that your dopamine levels in the brain are much too low.
Supplementing to increase those levels can make a huge difference in your outlook, which in turn increases your cognitive performance.
How to Use Supplements
You can’t actually supplement dopamine itself. Direct dopamine is used as a drug in hospitals in patients with weak heart rates and low blood pressure.
However, this application does not work for mental stability.
In order to boost your dopamine levels, you have to take supplements that will increase the hormone production in your brain.
These supplements have the ability to jump start the area of the brain that produces dopamine, which increases the levels to a manageable rate.
Top Dopamine Supplements
Tyrosine is the first go to supplement for increasing dopamine. It is an amino acid that is a catalyst for dopamine production.
Typically you get tyrosine from high protein foods like meats, beans, and nuts. If you don’t get enough of these in your diet, or if your body does not convert them properly, supplementing tyrosine is a good way to stimulate dopamine production naturally.
In the past, Ginkgo biloba has been used as a memory enhancer. Scientific studies are showing that it is not effective in this way to have made the supplement fall out of favor.
However, the supplement does help boost dopamine and serotonin levels. This activates the pleasure centers of the brain, putting you in a good mood and motivating you to tackle anything you come across.
Turmeric is often purported to have many health benefits. One of the ingredients in turmeric is curcumin, which increases both dopamine and serotonin levels.
Unlike many other supplements, curcumin is safe to take in conjunction with any anti-depressants your doctor may prescribe.
If you choose to take the supplement rather than ingest turmeric itself, make sure you choose one that contains black pepper for proper absorption and bioavailability.
These are the top three supplements to use to increase dopamine, but there are many others. Do some research and decide which supplement is right for you.
These supplements are completely safe and will not have any side effects for the healthy individual. As always, check with your doctor before adding any supplements.