It’s not always necessary to rush to your physician every time you catch some cold, develop some grumbling indigestion or wake up with some sore throat. After all, every trip to the doctor will be setting you back a few dimes. It is not to mention that you may not always be granted a leave at your station of work.
5 Natural Remedies to Cure Common Ailments:
Ease back pain
Well, back pain can be caused by a flurry of occurrences including awkward movement, the excessive strain caused by lifting heavy objects, and even twisting during exercise sessions or participating in a sports event.
Remedy: While you should always visit a physician for a thorough check, you can ease the back pain with massaging. Ask a partner or an acquaintance to gently massage your acupressure point- the region between your hips and your waistline. Alternatively, have them spread some alcohol on your back then rub it in. In the absence of alcohol, you can use sandalwood oil which has an equally significant relaxing effect.
Acne can leave you feeling demoralized especially if the marks are visible from a distance. Acne develops when the dead cells and other dirt clog your skin’s pores. Luckily, you can get rid of it at the comfort of your couch.
Acne remedy: Add some rose petals in a watering can and leave the mix stand for at least 20 hours in a fridge. Apply the mixture on the affected region just before going to sleep.
Lemon tea remedy: Squeeze a lemon in a cup of water and boil the mix for 5 minutes. Take a cup of this juice in the morning and in the evening to help detoxify your skin.
While hiccups aren’t life-threatening, they can stir discomfort. Hiccups are caused by miscommunication between brain receptors creating a series of involuntary contractions.
Remedy: Gargle cold water for some 20 seconds or swallow some sugar to excite the brain receptors and stop the hiccups.
Eczema occurs as scaly patches, cracks on the skin or as itchy rashes and often affects the knees, hands, the neck or inside of your elbow.
Remedy for eczema: Sprinkle some baking soda on your bath to sooth the skin. Avoiding submerging your head in the tub or spending prolonged time in the tub.
You can quickly develop a throbbing headache if you spend time in noisy surroundings if you are suffering from an alcohol-induced hangover or have some underlying complication.
Headache relief: Place an ice pack on your head for at least 10 minutes to sooth the muscles. You can alternatively use a heat pack to achieve the same results. Make a glass of garlic juice and add a teaspoonful of honey. The mix excites the brain’s sensory areas thus easing the pain away. Take time to relax and avoid any stressing situation. You should also regularly to stabilize your body temperatures.