Top 5 Natural Home Remedies for Common Ailments

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It’s not always necessary to rush to your physician every time you catch some cold, develop some grumbling indigestion or wake up with some sore throat. After all, every trip to the doctor will be setting you back a few dimes. It is not to mention that you may not always be granted a leave at your station of work.

5 Natural Remedies to Cure Common Ailments:

Ease back pain

Well, back pain can be caused by a flurry of occurrences including awkward movement, the excessive strain caused by lifting heavy objects, and even twisting during exercise sessions or participating in a sports event.

Remedy: While you should always visit a physician for a thorough check, you can ease the back pain with massaging. Ask a partner or an acquaintance to gently massage your acupressure point- the region between your hips and your waistline. Alternatively, have them spread some alcohol on your back then rub it in. In the absence of alcohol, you can use sandalwood oil which has an equally significant relaxing effect.

Treating acne

Acne can leave you feeling demoralized especially if the marks are visible from a distance. Acne develops when the dead cells and other dirt clog your skin’s pores. Luckily, you can get rid of it at the comfort of your couch.

Acne remedy: Add some rose petals in a watering can and leave the mix stand for at least 20 hours in a fridge. Apply the mixture on the affected region just before going to sleep.

Lemon tea remedy: Squeeze a lemon in a cup of water and boil the mix for 5 minutes. Take a cup of this juice in the morning and in the evening to help detoxify your skin.

Natural Remedies Herb

Stopping hiccups

While hiccups aren’t life-threatening, they can stir discomfort. Hiccups are caused by miscommunication between brain receptors creating a series of involuntary contractions.

Remedy: Gargle cold water for some 20 seconds or swallow some sugar to excite the brain receptors and stop the hiccups.

Ease eczema

Eczema occurs as scaly patches, cracks on the skin or as itchy rashes and often affects the knees, hands, the neck or inside of your elbow.

Remedy for eczema: Sprinkle some baking soda on your bath to sooth the skin. Avoiding submerging your head in the tub or spending prolonged time in the tub.

Treating headache

You can quickly develop a throbbing headache if you spend time in noisy surroundings if you are suffering from an alcohol-induced hangover or have some underlying complication.

Headache relief: Place an ice pack on your head for at least 10 minutes to sooth the muscles. You can alternatively use a heat pack to achieve the same results. Make a glass of garlic juice and add a teaspoonful of honey. The mix excites the brain’s sensory areas thus easing the pain away. Take time to relax and avoid any stressing situation. You should also regularly to stabilize your body temperatures.

Side Effects and Withdrawal Symptoms When Taking Kratom

Kratom Effects and withdrawal
Kratom identified as an herbal leaf that contains medicinal features. Kratom grows from a tree known as Mitragyna Speciosa. The native country of this tree is Southeast Asia especially Malaysia, Myanmar, and Thailand. A major side effect of kratom is a symptom known as Kratom withdrawal. The sign might come as result of stopping the use of Kratom.

Negative Effects of Kratom

Kratom DosageHowever, these symptoms are considered slighter than opiate users. Other adverse side effects include skin darkening on an individual who excessively uses this herb. It is as a result of surface quality features both depressants and stimulant. Besides having depressant and stimulant effects, kratom contains an active ingredient identified as mitragynine also with a chemical structure similar to that of psychedelic.

Kratom Withdrawal Symptoms

The following are Kratom withdrawal effects and symptoms:
• Kratom Cravings
• Muscle pains and aches.
• Physical tremors or jerky body movement
• Sleep disturbances and particularly insomnia
• Emotional changes.
• Anxiety.
• Irritability.
• Hostile behavior Aggressiveness
• A runny nose.
• Dilated pupils.
• Fever.
• Appetite Loss

The above symptoms duration or severity can only depend on how heavily of the period you have used kratom. Consistency use can result in even more severe withdrawal symptoms.


Even though kratom withdrawal has not been studied extensively by researchers, but main psychoactive-alkaloid-chemicals in plants are similar to other opioid medicine in both effects and structure.

Local uses of Kratom

Kratom BenefitsKratom employed in various ways, for instance; as a stimulant painkiller, sedative, diarrhea medicine, anti-depressant and as an opium substitute. Kratom can be ingested either through drinking (grinding into powder form and mix with coffee), chewing or smoking.

Kratom Beneficial uses

If kratom utilized in the lower dose, subsequently it can reduce fatigue and bring the mild euphoria feeling. However, the low dose use of kratom could interfere with individual’s day to day activities. Hence, the kratom users are usually advised to avoid performing any activities that require maximum attention, for instance, driving, or operating heavy machinery.

Epicatechin is an antioxidant component in kratom. Along with alkaloid are known to contain positive effects on the immune system of the body. Kratom also has been recognized for its ability to lower blood pressure.

The primary active ingredient in kratom is mitragynine, and it’s miles known to affect someone’s temper and tension tiers, for that reason acting as an anti-depressant. The same ingredient is also regarded to relieve pain. There also are reports of human beings with hay fever getting correctly after kratom use.

Health Benefits of Medicinal Marijuana

Medicinal Marijuana is known by many names, but the most common name is Cannabis and CBD (Cannabidiol). It is prescribed by doctors for the treatment during chemotherapy, improves appetite in people with HIV/AIDS, and reduce chronic pain and muscle spasms. You can find various CBD shop in your local area or online with the numbers growing every day.

Following are the benefits of Medicinal Marijuana:


Weed Back Pain ReliefChronic pain is one of the most difficult ailments to manage. Many patients have nowadays put a step forward to opt for the natural mode: smoking marijuana for pain management rather than the painkillers prescribed. Cannabis has effectively treated chronic pain, including pain caused by neuropathy, rheumatoid arthritis, cramps, muscle soreness and fibromyalgia. An instance in the year of 2014 found evidence that smoked cannabis was effective for chronic non-cancer pain. Another year of 2015 portrayed that the medical cannabis was effective for neuropathic pain when combined with other traditional analgesics medicines. Puffing of cannabis helps the patients to relieve the chronic low back pain, knee pain, and nerve pain and have a sound sleep which is very necessary. Patients are seeing varying degrees of success in treating various pain relating ailments depending upon the type of illness, its intensity, and the physiology of the patient.


Researches had shown conclusively that medicinal marijuana works as an antiemetic more effective than many pharmaceuticals market. The cannabis and cannabinoids have proved to be an effective method to reduce the dizziness caused by nausea and vomiting which has clearly been evidenced from the various experiments conducted on animals and many trials performed in research laboratories. For people suffering from nausea in chemotherapy or radiation treatment relieves the nausea symptoms quickly, and also increases appetite. It also helps to cure the upset stomach and release the great discomfort which is caused by vomiting. It is a mind altering substance and acts as a good mitigator for nausea.


Medical Marijuana stimulates appetite in advanced cancer patients and help them to manage and recover from their conditions- by now there are more than twenty-eight thousand research reports worldwide that attest to the benefits of Cannabis based medicines. Marijuana has proved to be a great medicine which stimulates our brain to increase our appetite by increasing hunger. When cannabis is smoked, it will lead to an increment of two key hunger-regulating hormones- Ghrelin and Lipton, and at the very same time, it would not cause any alteration of the levels of insulin which is a positive aspect in increasing our appetite.


The compound found in Marijuana is very effective and serves as a proper reducer for seizure in children have severe epilepsy as evidenced in many surveys. It has been very clearly proved that up to a great extent, the new research studies found that the compounds found in marijuana led to the formation of chemical which cures patients suffering from epilepsy. CBD (Cannabidiol) an ingredient found in marijuana has shown positive outcomes for some children with uncontrollable epilepsy and has given a ray of hope to many desperate parents that the suffering of their children would be reduced up to a huge extent and they will continue their normal life happily.

The unique properties make medical marijuana has become popular among the patients who are sincerely considering it nowadays. Thereby it is proved that marijuana used medicines do work.

Which Kratom Strains for Pain Relief and Energy?

Kratom Strains for Pain Relief and EnergyPut something aside for the advancing universe of research chemicals for the individuals who favor hallucinogenics, the pool of prevalent substances has remained generally stale; swells brought about by the sprinkle of hazardous mixtures including obscure mixed drinks of chemicals like shower salts have gone back and forth, and ravers (and experts) have come to know their staples.

There’s another player in the amusement, however, and it’s blowing some people’s minds and bringing up a few issues: Kratom. While not new to this Earth or entirely new to human utilization, it has gradually picked up footing in the course of the most recent couple of years, and of late has turned into a boiling inclining point.

Kratom CapsulesCommentators are energized by the results of neglectful recreational utilize when this is a homegrown item that is has a chance to hit the standard in a positive light if deliberately guided.

A standout amongst the most made inquiries is “What is the strongest Kratom?” While this may appear like a straightforward question, it is substantially harder to reply. The challenges in portraying the best and most grounded strain is a result of the radical alkaloid contrasts between various strains which can add to an assortment of impact.

Most popular kratom strains for pain relieving:

  1. Bali and Borneo –Have turned out to be fundamentally the same whereby they also have very much like alkaloid range.
  2. Maeng Da – Top animating strains for absence of pain, useful for torment alleviation without average narcotic impacts.
  3. Indo – While Indonesia incorporates a large territory, Indo strains are regularly utilized, portraying opiate the more calming assortments — frequently crossovers (purposefully or inadvertently).
  4. Malaysian – Middle-of-the-street incitement, awesome for everyday torment help without negative symptoms.

Best strains for Energy:

  1. Maeng Da – Very empowering strain, and furthermore has “low-end” alkaloid that gives pain help. Normally of the most grounded kratom strains.
  2. Thai – Incitement of both are genuinely even, with a few individual cases with that of Maeng Da. Less “low-end” alkaloids.
  3. Malaysian – Considerably marginally better than expected for fortifying properties.

Kratom PowderLike vigorous strains, these strains can likewise be helpful for those hoping to loosen up following a tedious time, also, for those with uneasiness.

  1. Bali – Overall, Bali is a standout amongst the most quieting. It also won’t baffle.
  2. Borneo – Very like Bali in agony murdering impacts. Borneo from most mainstream sources is somewhat less calming than Bali in general.
  3. Indo – Comparative in sedation impact as the over two, be that as it may, Indo’s sedation effects appear to be a great deal more factor.

Be watchful to double check the site that will supply your request and ensure it is dependable. You can read many audits online about prescribed providers and the individuals who are not. By purchasing kratom on the web, you can select which providers might showcase kratom in cruel ways.

5 Commonly Overlooked Natural Pain Relievers

Natural Pain RelieversAmong people everywhere, back pain is cited as one of the most common chronic ailments. Estimates indicate that 60-80% of Americans will be affected by lower back pain during their lifetime, with 5-10% of these developing lifelong chronic back pain. Unfortunately, it is almost guaranteed that the life of you or someone you know is dramatically affected by back pain.

Despite the frequency of these chronic pains, methods for relief often appear relatively limited to pain medicines prescribed by a medical doctor. However, narcotic pain relievers often have life-threatening side effects and an addictive quality. Surgery is only effective in improving pain and overall functioning in a select few people who suffer from chronic back pain. There is still hope for that much-needed pain relief! Alternative and natural medicine offer many possible solutions for chronic back pain sufferers, including these five commonly overlooked remedies.

Strengthen Your Core

Although it may seem surprising, one of the best remedies for back pain is core strengthening exercises. The core area plays a critical role in supporting the spine and back. Weakness in these areas can exacerbate back pain because the muscles strain and compensate throughout the day. Grab an exercise ball and start with a brief routine of planks, rows, and toe touches. Increase the repetitions slowly, choosing exercises that require pain-free movement of your affected area. Core routines can cause some initial soreness, but the strengthening effect reduces long-term pain.

Consider Physical Therapy

For people with recent injuries or severe pain areas, core strengthening can still be achieved under the guidance of a physical therapist. Physical therapy aims to improve muscle strength and flexibility, which is beneficial for individuals who suffer from muscle weakness due to severe injuries. The physical therapist leads you in exercises that are appropriate for your injury and monitors pain levels to ensure that the exercise program is safe.

Apply A Homeopathic Cream

Pain often strikes during long trips or busy work days, and natural topical analgesics can provide much-needed immediate relief without unwanted side effects. Several homeopathic products exist over-the-counter, including Sombra Therapy Gels and Topricin Natural Pain Relief creams. These natural remedies are available in creams, lotions, and gels. They absorb onto the painful area, are gentle on the skin, and can be used as often as needed with no detrimental side effects.

Get A Massage

Another natural remedy is soft tissue therapies, which are not only enjoyable; they can dramatically increase blood flow and relaxation of muscles in the back. Massage therapists that are familiar with back injuries can be found at chain therapy centers or local pain relieving clinics. They are experts in treating the underlying causes of back pain, such as poor posture and muscle weakness. Although this remedy carries more cost, some massage therapy sessions may be covered by medical insurance as a natural form of treatment.

Soothe it With Heat

A simple, final tip for relieving back pain naturally is to use heat therapy. Heat is typically recommended over cold therapy for chronic back pain because it can be used as much as needed to relax the muscles and restore circulation. Natural heat therapy is available in the form of heating pads, wraps, hot baths, and hot water bottles, so it is important to discover which method works best for your lifestyle. Use heat therapy right before bed, right after you wake up, or while stationary for long periods of time to provide the longest lasting natural relief.

Cannabis VS Caffeine: Uses and Safety

Cannabis and caffeine: Which of these is widespread and causes death with overuse? You probably guessed cannabis, but you would be wrong.

There are a lot of ways that both caffeine and cannabis can be used in the healthcare world, but which one is safer, and how do they compare? Let’s explore some of the possibilities.

Facts about CaffeineCoffee Cup

Caffeine is, of course, legal. However, that doesn’t make it safe. There are a lot of drugs out there that are legal but have some serious side effects. Most people consider caffeine food. It’s found in soda, coffee, tea, energy drinks, and chocolate.

But caffeine is also used as a drug in appetite suppressants, diuretics, and headache medications.

A little-known fact about caffeine is that an overdose is possible and can cause death. It takes about 3200 milligrams of caffeine to cause and overdose that could lead to death.

That is the equivalent of less than nine energy drinks. The death count for caffeine overdose is just a few per year officially. However, many scientists believe that quite a few deaths ruled to be heart attacks in people of younger ages could be caffeine overdoses.

Facts about Cannabis

Cannabis is illegal in most US states. It is legal for recreational use in just four states, and medical purposes either in natural form or through derivatives in 18 states.

As cannabis gains popularity and becomes more legal for use, facts about consumption and abuse can be compiled.

Meanwhile, in its illegal states, it is extremely difficult to compile data about how many people use the drug, and how frequently.

It is clear, however, that cannabis has a zero death rate. There are no known cases of fatality or overdose from marijuana in recorded history.

The drug is relatively safe, although it can have some side effects. Side effects are more common with people who consume edibles or those who are novices to the substance.

Medical Uses


Caffeine is a diuretic, which means that it flushes your system. It can cause diarrhea and frequent urination, and cause dehydration.

For those wanting to lose weight, these side effects can be desired yet harmful. Cannabis is the opposite.

It helps gain appetite, which is helpful for cancer patients and those with digestive issues. It also can calm an upset stomach, while caffeine irritates the stomach.

Sleep Hygiene

Caffeine is a stimulant, which means that it keeps you awake. Consuming mass amounts of caffeine can make it difficult or impossible to sleep. For those who have trouble sleeping too much, this can be the desired effect.

But this represents a small portion of the population. For most, caffeine inhibits good sleep, which can affect mental health and clarity. On the other hand, cannabis produces a relaxing effect.

Many people who have previously relied on sleep aids such as Ambien have had great success with using cannabis before bedtime, without the dangerous side effects.


Many people believe that caffeine reduces headaches. This is just untrue. Headaches are frequently caused by a lack of caffeine because we consume so much of it.

This is why it is included in headache medicines. Cannabis relaxes the muscles and slows reflexes, allowing headache tension to dissipate naturally.


Dopamine Supplements for Motivation Hacking: The Neurology of Ambition

If you are looking for a mental boost, you can’t go wrong with dopamine supplements. These supplements can keep you motivated, on the go, and ready to tackle any project.

If you feel down and out, often become depressed, or simply feel like your ability to care has depleted, dopamine supplements are the way to go.

What is Dopamine?

Dopamine is a neurotransmitter produced by the brain. It is partially responsible for the pleasure center of the brain, but it is also responsible for keeping us motivated to keep moving forward.
Many people experience low dopamine levels for one reason or another at some point in their lives.

The biggest problem with this is that when we become unmotivated, we become stagnant, which can ultimately lead to depression and low self-esteem.

Why Supplement?

Dopamine supplements can greatly improve your performance in the gym, the workplace, or at home. Because dopamine is the motivation molecule, it inspires you to want to perform tasks that otherwise may seem insurmountable.

If you experience a lack of motivation to perform even the simplest tasks, it is likely that your dopamine levels in the brain are much too low.

Supplementing to increase those levels can make a huge difference in your outlook, which in turn increases your cognitive performance.

How to Use Supplements

You can’t actually supplement dopamine itself. Direct dopamine is used as a drug in hospitals in patients with weak heart rates and low blood pressure.

However, this application does not work for mental stability.

In order to boost your dopamine levels, you have to take supplements that will increase the hormone production in your brain.

These supplements have the ability to jump start the area of the brain that produces dopamine, which increases the levels to a manageable rate.

Top Dopamine Supplements

Tyrosine is the first go to supplement for increasing dopamine. It is an amino acid that is a catalyst for dopamine production.

Typically you get tyrosine from high protein foods like meats, beans, and nuts. If you don’t get enough of these in your diet, or if your body does not convert them properly, supplementing tyrosine is a good way to stimulate dopamine production naturally.

In the past, Ginkgo biloba has been used as a memory enhancer. Scientific studies are showing that it is not effective in this way to have made the supplement fall out of favor.

However, the supplement does help boost dopamine and serotonin levels. This activates the pleasure centers of the brain, putting you in a good mood and motivating you to tackle anything you come across.

Turmeric is often purported to have many health benefits. One of the ingredients in turmeric is curcumin, which increases both dopamine and serotonin levels.

Unlike many other supplements, curcumin is safe to take in conjunction with any anti-depressants your doctor may prescribe.

If you choose to take the supplement rather than ingest turmeric itself, make sure you choose one that contains black pepper for proper absorption and bioavailability.

These are the top three supplements to use to increase dopamine, but there are many others. Do some research and decide which supplement is right for you.

These supplements are completely safe and will not have any side effects for the healthy individual. As always, check with your doctor before adding any supplements.

6 Essential Nutrients for the Healthy Human Body

An essential nutrient is best defined as a nutrient that cannot be synthesized by the body and therefore should be provided by the diet. The 6 essential nutrients are carbohydrates, vitamins, proteins, fat, minerals, and water. All these nutrients are essential for healthy body function.

1. Carbohydrates

Carbohydrates are the primary energy source for the body. The brain also depends on carbohydrates to concentrate on our daily activities. Some of the most preferred sources of carbohydrates today are whole grains, legumes, fruits and even low-fat dairy. Specialists on health matters recommend that we should make sure half of the grains we consume should be whole grains. Whole grains have fiber, and it helps regulate glucose levels in the blood.

2. Proteins

Proteins form the primary structures of cells, and they are also responsible for the building and repair of tissues in the body. Proteins in the body are broken into amino acids which are also the building blocks of protein. There are twenty essential amino acids known in the human body. Nine out of these cannot be synthesized in the body and must, therefore, be provided for normal body function. An average of ten to thirty-five percent of the protein we consume should be from lean protein sources like dairy, low-fat meat, eggs or even beans.

3. Fat

Fat is an energy source for our bodies. Fat consumption has been known to help in the increased absorption of fat-soluble vitamins that are vital for the human life. Examples of the fat-soluble vitamins are vitamin A, D, E and K. one of the healthiest fat options is taking foods high in omega 3. Omega 3 helps a lot in growth and development of our daily lives. We should also minimize on an intake of saturated fats like full-fat dairy and high-fat meats. Other good options for fat include seeds, nuts and also fruits like avocado.

4. Vitamins

Vitamins are one of the essential nutrients that the human body should not stay without. Some of the important vitamins are like vitamin c that is often found in citrus fruits, peppers, and strawberries. Vitamin c helps in the synthesis of collagen which is the primal structure of blood vessels, bones and also ligaments. Another essential vitamin is Folate that helps in preventing birth defects. Vitamin D is also vital in maintaining calcium homeostasis.

5. Minerals

Minerals are also quite essential for the human body. Minerals like sodium are known to help our body cells function normally. Although intake that exceeds 2400 milligrams per day is fatal. Potassium is another important mineral that helps in preventing the excessive rise of blood pressure. Potassium is found in bananas, and this shows the necessity of fruits and vegetables in our diet. Fluids like milk can provide calcium that is essential in maintaining and building strong bones.

6. Water

Water is life, and we cannot live without water. Water in the human body helps in maintaining homeostasis and also transportation of various nutrients. Water helps in the maintenance of body temperature and other processes like digestion. Water also helps in excretion, and it is important to consume 2 to 3 liters of water per day for healthy body function.

Kratom, The New Organic Buzz in Town and its Legal Status

Kratom Effects and BenefitsLocal to the lavish wildernesses of Southeast Asia, Kratom has a place with an evergreen tree known as Mitragyna speciosa, an individual from the espresso family. Found crosswise over Borneo and Bali (Indonesia), Thailand, Malaysia and a few other littler areas, Mitragyna speciosa comes in various strains and hues including Maeng Da, Red, Green, and White veins. Customarily, the leaves are collected and dried for teas or squashed into powders for medicinal purposes, regularly to check agony and uneasiness, and in ceasing medication or liquor manhandle.

Kratom Legal Status

In the US market, it’s most typical as a home grown supplement, and is legitimate given its natural nature and is not viewed as a controlled substance by the FDA. It most generally arrives in a pounded powder, yet comes in “kratom bars” also. Contingent upon the dose, Kratom has been known to give caffeine like vitality, torment mitigating impacts like frail sedatives, go about as an anti-diarrheal, an energizer, a sexual enhancer, and even a narcotic.

Given its legal status and evident “ponder medicate” capacities, kratom is beginning to pick up prominence in the homegrown recuperating group, as well as the recreational groups of the nightlife scene and celebration grounds. At costs extending from $15-$50 for 5-gram parcels, it’s monetarily open, and in vast amounts. Faultfinders who have little information of Maeng Da and other Kratom strains attempt to think about it “krokodil” “Shower Salts” and “Flavor” (all of which are manufactured), yet there is no confirmation to interface it to these unregulated and road birthed stimulants that have sent hundreds to the crisis room or even initiated zombie-like scenes.

Advocates like those of the American Kratom Association intensely guard it for its medical advantages and state it’s disapproved of to utilize recreationally in mass amount like whatever else. Like any OTC pharmaceutical, endorsed prescription, herb, or unlawful medication, everything has its breaking points, and clients need to get the correct data to be legitimately instructed on what will expand.

Kratom Benefits:

The mindset boosting impacts are another critical region for those searching advantageous Kratom. In general, the essential chemicals that influence the state of mind is the adrenaline receptor adversary (and agonist) alkaloids.

  1. Maeng Da – Viewed as the most grounded kratom; be that as it may, there are numerous new and powerful contenders, which ends up noticeably apparent when purchasing kratom powder on the web.
  2. Indo and Malaysian – Overall, the state of mind upgrading impacts of these strains are comparable; nonetheless, Indo is a great deal more factor in its belongings and at times can be a standout amongst the largest scarcely inclination lifting by any stretch of the imagination, contingent upon its quality.

Online shops are the best place to get kratom. You may need to sit tight ah couple days for transportation, be that as it may, this is the ideal approach to get quality Kratom locally. The convenience of the web spares you a considerable measure of time strolling around town and decreases your odds of getting defrauded. You will helpfully have the capacity to buy Kratom and have it conveyed to your doorstep. An assortment of transportation alternatives will guarantee you are getting your coveted harmony amongst spending plan and wanted to send speed.

No on Prop 205 Releases New TV Ad, ‘Fine Print’ – No on 205

Ad exposes the truth behind Prop 205

PHOENIX (Oct 4) – The No on Prop 205 campaign today released a new television ad exposing the realities behind the fine print in Prop 205:

-More government
-Less money for schools

The ad, entitled ‘Fine Print,’ highlights that money raised from marijuana taxes will not make it to Arizona classrooms, instead, funding two new government agencies and a special marijuana police force.

“Prop 205 means bigger government and more spending,” the ad states. “Do you really think the marijuana money will get to Arizona classrooms?”