Dopamine Supplements for Motivation Hacking: The Neurology of Ambition

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If you are looking for a mental boost, you can’t go wrong with dopamine supplements. These supplements can keep you motivated, on the go, and ready to tackle any project.

If you feel down and out, often become depressed, or simply feel like your ability to care has depleted, dopamine supplements are the way to go.

What is Dopamine?

Dopamine is a neurotransmitter produced by the brain. It is partially responsible for the pleasure center of the brain, but it is also responsible for keeping us motivated to keep moving forward.
Many people experience low dopamine levels for one reason or another at some point in their lives.

The biggest problem with this is that when we become unmotivated, we become stagnant, which can ultimately lead to depression and low self-esteem.

Why Supplement?

Dopamine supplements can greatly improve your performance in the gym, the workplace, or at home. Because dopamine is the motivation molecule, it inspires you to want to perform tasks that otherwise may seem insurmountable.

If you experience a lack of motivation to perform even the simplest tasks, it is likely that your dopamine levels in the brain are much too low.

Supplementing to increase those levels can make a huge difference in your outlook, which in turn increases your cognitive performance.

How to Use Supplements

You can’t actually supplement dopamine itself. Direct dopamine is used as a drug in hospitals in patients with weak heart rates and low blood pressure.

However, this application does not work for mental stability.

In order to boost your dopamine levels, you have to take supplements that will increase the hormone production in your brain.

These supplements have the ability to jump start the area of the brain that produces dopamine, which increases the levels to a manageable rate.

Top Dopamine Supplements

Tyrosine is the first go to supplement for increasing dopamine. It is an amino acid that is a catalyst for dopamine production.

Typically you get tyrosine from high protein foods like meats, beans, and nuts. If you don’t get enough of these in your diet, or if your body does not convert them properly, supplementing tyrosine is a good way to stimulate dopamine production naturally.

In the past, Ginkgo biloba has been used as a memory enhancer. Scientific studies are showing that it is not effective in this way to have made the supplement fall out of favor.

However, the supplement does help boost dopamine and serotonin levels. This activates the pleasure centers of the brain, putting you in a good mood and motivating you to tackle anything you come across.

Turmeric is often purported to have many health benefits. One of the ingredients in turmeric is curcumin, which increases both dopamine and serotonin levels.

Unlike many other supplements, curcumin is safe to take in conjunction with any anti-depressants your doctor may prescribe.

If you choose to take the supplement rather than ingest turmeric itself, make sure you choose one that contains black pepper for proper absorption and bioavailability.

These are the top three supplements to use to increase dopamine, but there are many others. Do some research and decide which supplement is right for you.

These supplements are completely safe and will not have any side effects for the healthy individual. As always, check with your doctor before adding any supplements.

6 Essential Nutrients for the Healthy Human Body

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An essential nutrient is best defined as a nutrient that cannot be synthesized by the body and therefore should be provided by the diet. The 6 essential nutrients are carbohydrates, vitamins, proteins, fat, minerals, and water. All these nutrients are essential for healthy body function.

1. Carbohydrates

Carbohydrates are the primary energy source for the body. The brain also depends on carbohydrates to concentrate on our daily activities. Some of the most preferred sources of carbohydrates today are whole grains, legumes, fruits and even low-fat dairy. Specialists on health matters recommend that we should make sure half of the grains we consume should be whole grains. Whole grains have fiber, and it helps regulate glucose levels in the blood.

2. Proteins

Proteins form the primary structures of cells, and they are also responsible for the building and repair of tissues in the body. Proteins in the body are broken into amino acids which are also the building blocks of protein. There are twenty essential amino acids known in the human body. Nine out of these cannot be synthesized in the body and must, therefore, be provided for normal body function. An average of ten to thirty-five percent of the protein we consume should be from lean protein sources like dairy, low-fat meat, eggs or even beans.

3. Fat

Fat is an energy source for our bodies. Fat consumption has been known to help in the increased absorption of fat-soluble vitamins that are vital for the human life. Examples of the fat-soluble vitamins are vitamin A, D, E and K. one of the healthiest fat options is taking foods high in omega 3. Omega 3 helps a lot in growth and development of our daily lives. We should also minimize on an intake of saturated fats like full-fat dairy and high-fat meats. Other good options for fat include seeds, nuts and also fruits like avocado.

4. Vitamins

Vitamins are one of the essential nutrients that the human body should not stay without. Some of the important vitamins are like vitamin c that is often found in citrus fruits, peppers, and strawberries. Vitamin c helps in the synthesis of collagen which is the primal structure of blood vessels, bones and also ligaments. Another essential vitamin is Folate that helps in preventing birth defects. Vitamin D is also vital in maintaining calcium homeostasis.

5. Minerals

Minerals are also quite essential for the human body. Minerals like sodium are known to help our body cells function normally. Although intake that exceeds 2400 milligrams per day is fatal. Potassium is another important mineral that helps in preventing the excessive rise of blood pressure. Potassium is found in bananas, and this shows the necessity of fruits and vegetables in our diet. Fluids like milk can provide calcium that is essential in maintaining and building strong bones.

6. Water

Water is life, and we cannot live without water. Water in the human body helps in maintaining homeostasis and also transportation of various nutrients. Water helps in the maintenance of body temperature and other processes like digestion. Water also helps in excretion, and it is important to consume 2 to 3 liters of water per day for healthy body function.

Health Benefits of Medicinal Marijuana

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Medicinal Marijuana is known by many names, but the most common name is Cannabis. It is prescribed by doctors for the treatment during chemotherapy, improves appetite in people with HIV/AIDS, and reduce chronic pain and muscle spasms.

Following are the benefits of Medicinal Marijuana:

PAIN RELIEF

Chronic pain is one of the most difficult ailments to manage. Many patients have nowadays put a step forward to opt for the natural mode: smoking marijuana for pain management rather than the painkillers prescribed. Cannabis has effectively treated chronic pain, including pain caused by neuropathy, rheumatoid arthritis, cramps, muscle soreness and fibromyalgia. An instance in the year of 2014 found evidence that smoked cannabis was effective for chronic non-cancer pain. Another year of 2015 portrayed that the medical cannabis was effective for neuropathic pain when combined with other traditional analgesics medicines. Puffing of cannabis helps the patients to relieve the chronic low back pain, knee pain, and nerve pain and have a sound sleep which is very necessary. Patients are seeing varying degrees of success in treating various pain relating ailments depending upon the type of illness, its intensity, and the physiology of the patient.

NAUSEA & VOMITING

Researches had shown conclusively that medicinal marijuana works as an antiemetic more effective than many pharmaceuticals market. The cannabis and cannabinoids have proved to be an effective method to reduce the dizziness caused by nausea and vomiting which has clearly been evidenced from the various experiments conducted on animals and many trials performed in research laboratories. For people suffering from nausea in chemotherapy or radiation treatment relieves the nausea symptoms quickly, and also increases appetite. It also helps to cure the upset stomach and release the great discomfort which is caused by vomiting. It is a mind altering substance and acts as a good mitigator for nausea.

GOOD FOR APPETITE

Medical Marijuana stimulates appetite in advanced cancer patients and help them to manage and recover from their conditions- by now there are more than twenty-eight thousand research reports worldwide that attest to the benefits of Cannabis based medicines. Marijuana has proved to be a great medicine which stimulates our brain to increase our appetite by increasing hunger. When cannabis is smoked, it will lead to an increment of two key hunger-regulating hormones- Ghrelin and Lipton, and at the very same time, it would not cause any alteration of the levels of insulin which is a positive aspect in increasing our appetite.

REDUCING EPILEPSY SYMPTOMS

The compound found in Marijuana is very effective and serves as a proper reducer for seizure in children have severe epilepsy as evidenced in many surveys. It has been very clearly proved that up to a great extent, the new research studies found that the compounds found in marijuana led to the formation of chemical which cures patients suffering from epilepsy. CBD (Cannabidiol) an ingredient found in marijuana has shown positive outcomes for some children with uncontrollable epilepsy and has given a ray of hope to many desperate parents that the suffering of their children would be reduced up to a huge extent and they will continue their normal life happily.
The unique properties make medical marijuana has become popular among the patients who are sincerely considering it nowadays. Thereby it is proved that marijuana used medicines do work.

No on Prop 205 Releases New TV Ad, ‘Fine Print’ – No on 205

Ad exposes the truth behind Prop 205

PHOENIX (Oct 4) – The No on Prop 205 campaign today released a new television ad exposing the realities behind the fine print in Prop 205:

-More government
-Less money for schools

The ad, entitled ‘Fine Print,’ highlights that money raised from marijuana taxes will not make it to Arizona classrooms, instead, funding two new government agencies and a special marijuana police force.

“Prop 205 means bigger government and more spending,” the ad states. “Do you really think the marijuana money will get to Arizona classrooms?”